Description

Cactus is high in fiber, antioxidants and carotenoids.

People can sautee them and add them to a range of dishes, including tacos and scrambled eggs, or prepare them as a side dish with tomatoes, coriander, onions and feta cheese, as salad.

It is promoted for treating diabetes, high cholesterol, obesity and hangovers. It s also touted for its antiviral and anti-inflammatory properties.

Cactus are keto-friendly vegetable with a tangy and juicy flavor.